What is a Personal Trainer?

When you decided to go to the gym ,sure you think what is better : joining the general group training(aerobic, crossfit etc ), or to hiring a Personal Trainer

If you also faced this issue, let's figure it out together. Let me give you a simple example, and try to feel the difference:

Personal trainer helps you to analyze your body / regime / nutrition and will adapt it into an understandable system tailored to YOUR result. I have studied anatomy, nutritional biochemistry, physiology, medical care and more for a years and now I can create comprehensive programs for each individual case.

Although all coaches, like people, are different, for me the key is an individual approach to each person and his story, whoever he is.

Send me PM and we will select the best training option special for you